Free On-Line Self -Help Programmes & Leaflets

MOODJUICE
This site offers information and advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
www.moodjuice.scot.nhs.uk/

LIVING LIFE TO THE FULL
Living Life to the Full is a free online life skills course made up of several different modules designed to help develop key skills and tackle some of the problems we all face from time to time.
www.livinglifetothefull.com

Self help Leaflets

• Achieving Healthy Relationships
• Alcohol & Drugs 2
• Anxiety
• Assertiveness
• Breathing Exercises
• Depression
• Eating Disorders
• Exam Preparation
• Making the Transition Booklet
• Procrastination
• Stress Management
• Stress Management Workshop
• Study Skills
• Visualization Exercises
• When someone you know has died