Self Help Programmes & Leaflets
Free On-Line Self -Help Programmes & Leaflets
MOODJUICE
This site offers information and advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
www.moodjuice.scot.nhs.uk/
LIVING LIFE TO THE FULL
Living Life to the Full is a free online life skills course made up of several different modules designed to help develop key skills and tackle some of the problems we all face from time to time.
www.livinglifetothefull.com
Self help Leaflets