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Self Help Library


Yoga-pedia   //   iTunes & Android Cost: Free
Yoga-pedia AppYoga-pedia includes images and instructions for nearly 100 yoga poses and mudras. It also includes a "pose of the day" feature where each day, users can stream a short audio lesson for one of the poses included in the app. Images, instruction, and audio narration are all integrated with the Pose of the Day feature.


MyFitnessPal  //    iTunes & Android:   Cost: Free
My Fitness Pal AppPromote health with MyFitnessPal, the fastest and easiest-to-use dietary tracker.
 


T2 Mood Tracker  //   iTunes & Android   Cost: Free
t2 Mood Tracker AppThis app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioural categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.


Panic Attack Podcasts  //   iTunes Cost: Free
Panic attack podcasts appListen to these great podcasts on dealing with anxiety and managing Panic Attacks.

 


Stop Panic & Anxiety  //   Android   Cost: Free
Stop Panic & Anxiety AppThe info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
 


Take a Break - Guided Meditations  //   iTunes: & Android:  Cost: Free
take a break guided meditation appYou can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.


Free Guided Meditations  //  Cost: Free
Free Guided Meditations AppOur partners at UCLA host a great library for guided meditation exercises!

 


Progressive Muscle & Guided Imagery  //  Cost: Free
Progressive Muscle & Guided Imagery AppGuided muscle relaxation techniques from our partners at Dartmouth University.

 

Breathe2Relax   //   iTunes: & Android  Cost: Free
Breathe to relax appBreathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.


Tactical Breather   //    iTunes: & Android:   Cost: Free
Tactical Breather AppTactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations.


Sleep Pillow   //    iTunes   Cost: Free
Sleep Pillow AppSleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement.

 

PTSD Coach   //   iTunes: & Android   Cost: Free
PTSD Coach AppPTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.


iProcrastinate Podcast   //    iTunes:  Cost: Free
iProcrastinate PodcastDr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.


RanDoo   //    iTunes   Cost: Free
RanDoo AppDo you have a list of things to do and you can't decide what to do first? Then RanDoo is the app for Yoo! Enter your list of things to do, shake your iPhone or iPod, and RanDoo will pick an item from your list and show it to you.

 

Do It (Tomorrow)   //    iTunes  &  Android  Cost: Free
Do it tomorrow appDaily planner with reminders.



Study Tips   //    iTunes  Cost: Free
Study tips AppThe 365 tips and quotes are based on decades of research in the fields of education and psychology and on field tests with a broad spectrum of students from middle school to post-graduate level, including many with attention and learning issues.

 

ADHD Angel   //   iTunes  Cost: Free
adhd angel appImagine an angel, a guardian looking over your shoulder, helping you with some of things that you struggle with because of your ADHD.

 

30/30   //    iTunes & Android  Cost: Free
30/30 appYou set up a list of tasks, and a length of time for each of them. When you start the timer, it will tell you when to move on to the next task.

 

Life Armor   //    iTunes Cost: Free
Lifearmour appLifeArmor is a comprehensive learning and self-management tool to assist with common mental health concerns. Browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems.

iTriage Health   //    iTunes  &  Android  Cost: Free
Itriage appCreated by two ER docs, iTriage helps you answer the questions: “What medical condition could I have?” and “Where should I go for treatment?” Save, easily access, and share the healthcare information that's most important to you.
 

PsychDrugs   //    iTunes & Android Cost: Free
PsychDrugs appLearn about psychotropic medication.



120+ Mental Disorders   //  iTunes Cost: Free
120 mental health issuesLearn about mental illness.

 


Transform Your Life   //    iTunes  Cost: Free
Transform your life appTransform Your Life is 365 days of inspirational quotes, encouragement, and daily assignments supporting awareness practice.

 

Attitudes of Gratitude //   Android  Cost: Free

Attitudes of Gratitude appThis simple app will help you to develop and maintain a daily attitude of gratitude. At the end of each day you can list the things you are grateful for. You will soon see that your list is much longer than you expected.

 

Useful links

Student Counselling Service
http://www.it-tallaght.ie/student_counselling

Peer Support
http://www.it-tallaght.ie/peersupportprogramme

Disability Officer and Learning Support Officer
http://www.it-tallaght.ie/disability_office

Careers Office
http://www.it-tallaght.ie/careers

Helplines & Websites
http://www.it-tallaght.ie/quick-guide-to-accessing-external-counselling

Useful Numbers
http://www.it-tallaght.ie/student_counselling_useful_numbers

 

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