Self Help Library
Yoga-pedia // iTunes & Android: Cost: Free
Yoga-pedia includes images and instructions for nearly 100 yoga poses and mudras. It also includes a "pose of the day" feature where each day, users can stream a short audio lesson for one of the poses included in the app. Images, instruction, and audio narration are all integrated with the Pose of the Day feature.
T2 Mood Tracker // iTunes & Android Cost: Free
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioural categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
Panic Attack Podcasts // iTunes: Cost: Free
Listen to these great podcasts on dealing with anxiety and managing Panic Attacks.
Stop Panic & Anxiety // Android Cost: Free
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
Take a Break - Guided Meditations // iTunes: & Android: Cost: Free
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
Free Guided Meditations // Cost: Free
Our partners at UCLA host a great library for guided meditation exercises!
Progressive Muscle & Guided Imagery // Cost: Free
Guided muscle relaxation techniques from our partners at Dartmouth University.
Breathe2Relax // iTunes: & Android: Cost: Free
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Tactical Breather // iTunes: & Android: Cost: Free
Tactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations.
Sleep Pillow // iTunes Cost: Free
Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement.
PTSD Coach // iTunes: & Android Cost: Free
PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
iProcrastinate Podcast // iTunes: Cost: Free
Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.
RanDoo // iTunes Cost: Free
Do you have a list of things to do and you can't decide what to do first? Then RanDoo is the app for Yoo! Enter your list of things to do, shake your iPhone or iPod, and RanDoo will pick an item from your list and show it to you.
Study Tips // iTunes Cost: Free
The 365 tips and quotes are based on decades of research in the fields of education and psychology and on field tests with a broad spectrum of students from middle school to post-graduate level, including many with attention and learning issues.
ADHD Angel // iTunes Cost: Free
Imagine an angel, a guardian looking over your shoulder, helping you with some of things that you struggle with because of your ADHD.
Life Armor // iTunes Cost: Free
LifeArmor is a comprehensive learning and self-management tool to assist with common mental health concerns. Browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems.
iTriage Health // iTunes & Android Cost: Free
Created by two ER docs, iTriage helps you answer the questions: “What medical condition could I have?” and “Where should I go for treatment?” Save, easily access, and share the healthcare information that's most important to you.
PsychDrugs // iTunes & Android Cost: Free
Learn about psychotropic medication.
120+ Mental Disorders // iTunes Cost: Free
Learn about mental illness.
Transform Your Life // iTunes Cost: Free
Transform Your Life is 365 days of inspirational quotes, encouragement, and daily assignments supporting awareness practice.
Attitudes of Gratitude // Android Cost: Free
This simple app will help you to develop and maintain a daily attitude of gratitude. At the end of each day you can list the things you are grateful for. You will soon see that your list is much longer than you expected.
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